Things You Can Do Every Day to Help Yourself Feel Better

There are many things that happen every day that can cause you to feel ill, uncomfortable, upset, anxious, or irritated. You will want to do things to help yourself feel better as quickly as possible, without doing anything that has negative consequences, for example, drinking, committing crimes, hurting yourself, risking your life, or eating lots of junk food. Read...

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Top 12 Heart-Healthy Foods

1. Ground Flaxseeds Flax seeds are among the superfoods that should be a part every health-conscious consumer’s diet. These seeds, which come from the humble flax plant, are filled with heart-healthy Omega-3 fatty acids. These fatty acids are necessary for digestion and may help combat heart disease by preventing arterial deposits. The soluble fiber in...

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20 happiness habits that will make you feel better every day

Wish someone the best. At least once a day, look at a random stranger and think to yourself “I hope they’re happy.” Better yet, do this to two strangers, several times a day. Sleep in a completely dark room. Remove all sources of light. Cover the windows with blackout curtains. Wear a sleep mask. Go walking. Take a walk in the sun for at least 20 minutes,...

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10 Ways To Be A Better Employee

Most of us start the New Year hoping to be better versions of ourselves. Our work lives, especially, are an easily quantified place to improve: We’re rewarded for jobs well done in promotions or raises, and given formal reviews. But what about the more vague aspects of your career–like why you’re always showing up exhausted, or can’t seem to focus deeply on what’s...

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15 EASY WAYS TO GROW YOURSELF EVERY DAY

It’s a simple truth: Life only gets better when you do. Work on yourself and the rest will follow. And the good news is that you don’tneed a complete makeover to improve yourself – a few easy practices can go a long way to boosting your sense of wellbeing and making your days more meaningful. With that in mind, here’s 15 self-development practices that will...

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Thinking Better of Yourself is Best Way to Better Yourself

DO YOU SUBSCRIBE TO SELF-TALK? Do you talk to yourself? I talk to myself, often. I talk to myself when I’m trying to find something. I talk to myself when I am trying to solve a problem. I talk to myself when I am screaming at poor drivers since there is no way in the world that they can hear me. IS WHAT YOU THINK OF YOURSELF MAKING YOU BETTER? But I am also...

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