50 Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're eating most of these healthy foods already, good for you! If not, now's the time to load up your shopping...

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Do You REALLY Know What's In That Baby Food Pouch?

I was stoked when my son started solids. It meant he was inching his way toward toddlerdom, plus it would give my boobs a little break. Overachiever that I am, I tackled DIY baby food with a fervor once reserved for sample sale shopping. I bought a ridiculously powerful food processor, found some recipes, loaded up on fruits, veggies, and quinoa, and started cooking—for exactly...

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Nutrition: Tips for Improving Your Health

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them, talk to your doctor about your health. You may need to...

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35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.  quick-easy-recipes 1 of 35 Foods that fight fat Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which...

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Healthy eating

It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. A balanced diet Everyone should aim for a well balanced diet. Faddy crash diets may not provide the balance of nutrients you need. The best way to understand it is to think of foods in food groups. Try...

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30 Days to a Healthier You: A Daily Checklist of Wellness Tips

Most of us hear the term wellness and assume that it’s something beyond our reach. Or perhaps we think that wellness is only for advanced yogis, holistic doctors, or wellness practitioners, but not us — not everyday people just working the daily grind and living busy lives. But this is where we make the mistake. Wellness is nothing more than small daily choices that lead up...

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10 foods to boost your brainpower

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? 10 foods to boost your brainpower Wholegrains1. Opt for wholegrains Like everything else in your body, the brain cannot work without energy. The ability...

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5 Foods You Should Be Eating For Your Best Body—Inside and Out

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check. Plus, antioxidants and other beneficial compounds...

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