6 STEPS TO HELP SLOW EMPLOYEES WORK FASTER

NOVEMBER 04, 2016 Ah, the employees whose veins must be filled with molasses. You know the ones—you leave them with an hour’s worth of work and it takes two days before they’re finished. There’s good news, though: Not only are there strategies for increasing these slow employees' work speed, but when you follow these steps, you may also get better quality work out of them,...

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30 Days to a Healthier You: A Daily Checklist of Wellness Tips

Most of us hear the term wellness and assume that it’s something beyond our reach. Or perhaps we think that wellness is only for advanced yogis, holistic doctors, or wellness practitioners, but not us — not everyday people just working the daily grind and living busy lives. But this is where we make the mistake. Wellness is nothing more than small daily choices that lead up...

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10 foods to boost your brainpower

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? 10 foods to boost your brainpower Wholegrains1. Opt for wholegrains Like everything else in your body, the brain cannot work without energy. The ability...

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The 50 (New) Healthiest Foods of All Time—With Recipes

We already brought you a list of the 50 Healthiest Foods of All Time. Now, we’ve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center. While most of us know the basics of how to eat well, sometimes putting together a menu for the week can be daunting. So we are providing you with lots of options. All these foods are...

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5 Foods You Should Be Eating For Your Best Body—Inside and Out

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check. Plus, antioxidants and other beneficial compounds...

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10 Foods That Help You Shed Pounds

Water works Ever heard of drinking water to lose weight? The diet tactic actually works, along with eating foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. Researchers speculate that the water in these foods may fill you up so you eat less....

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12 Foods for Stronger Nails and Thicker Hair

How to make your hair thicker and nails stronger Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your skin: "A nutritious diet promotes healthy nails and hair, too," says Joshua Zeichner, MD, director of cosmetic and clinical research in the department of dermatology at...

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20 Simple Stress Relief Techniques

You need relief! Stress relief, that is – and we 20 simple but highly effective stress reduction techniques that you can use, starting now. 1. Prep for tomorrow. Nothing is more stressful than being unprepared. Get organized so you're ready for the next day, taking a few minutes to make a to-do list and clean up before you leave. Knowing you've got everything covered means...

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