Wednesday, August 16, 2017

10 Steps to Express Yourself Better in Writing

Good writers are able to fully express themselves with words.
But with so much flowing through the chambers of your mind, it is not easy to concisely find just the right words to express yourself, your idea, and your emotions. What phrases convey exactly what you’re thinking? How do you express yourself while keeping your reader following a logical description, dialogue or argument?

1. Plan

Even the briefest of outlines can help organize a thought process. Construction of a paragraph is worth studying.
When you’re writing an essay, for example, your topic sentence needs to lead a reader into a place, followed with supporting details or explanations.
Once it is done, move on. Going into too much depth or unnecessary detail will lose a reader, or bore them, or sound redundant.

2. Write like you talk

Some writers feel the best way to get their ideas on paper is to start with an oral representation.
You might try to dictate or narrate into a recording device or software program like Dragon to hear what you are saying and then proceed to write or have the software do it for you.
What you produce will still require your editing and proofreading, but it will help you find a language tone that is suitable for your audience.

3. Mind your tone

Your words express who you are, your character and personality. Never has this been more true than today when so much of our communication happens through writing, whether you’re texting, posting on Facebook, or writing an essay or a blog post.
Not only does your written work have to be pin-perfect in spelling and grammar, but it has to say something and leave the reader with an impression.
Ever had an email that you felt was yelling at you? Why was that? Could it have been the bold underlining and the excessive use of exclamation marks? Sometimes, additions like this are useful, and create a sense of urgency, but likewise, not using the right tone can leave your message flat and unimpressive.
Find a tone that works for the message or information you are trying to convey and test it out orally, or in print on someone objective, before publishing

4. Use Imagery

Whether you picture a place, a person or an object, your ability to describe it clearly has to transpire to your reader. Use a physical approach: describe a person top to bottom, an event in chronological order, and an object in a tactile or sensory way.
If you think your words will leave the reader with the same picture in their mind that you had in yours to begin with, you have succeeded!

5. Write Dialogue

When you write dialogue dialogue, use simple language, and keep your sentences concise, but with a peppering of emotion.

6. Share inner thoughts and voices

Sometimes the best way to express yourself is through feelings rather than concrete ideas. Novelists have an ability to take what a character is thinking and use it to further develop them and their actions.

7. Answer questions

If you can put yourself in the position of the reader, perhaps you will find that what you’re writing poses certain questions. Explaining and describing the necessary information will engage your reader. However, take care to not extend beyond the concise and relevant details.

8. Change Perspectives

Often your thoughts can be developed with better with a change in perspective. Say you’re writing about… home organization. Don’t just think of yourself as the harried housewife with too much clutter, but perhaps the busy executive who walks in the door and adds to the mess every day.
Or… if you are writing about losing weight through a gluten free diet, perhaps you could consider that packaged and ready foods are marketed poorly for people with this need. Step inside the viewpoint of another to express thoughts you perhaps hadn’t explored.

9. Practice

Perhaps in high school, you might recall studying précis writing in your English classes. There is a skill to being able to take a lengthy text and rewriting it down to a concise shorter piece.
To get really good at writing with brevity, use articles from a newspaper, or content from websites to practice the art of taking lengthy pieces and finding more concise language to still convey the same message.
Use synonyms. Take out overly technical language. Use stronger words that have better meanings than lengthy phrases or descriptions. Combine thoughts into one sentence.

10. Edit, edit … and edit again

This is nothing new. Writers review what they have written all the time. Some walk away from their work and return to it after a time lapse, to look at it with somewhat of a fresh approach. Others hand it over to a second party which can give an objective review. Regardless of the method, rarely is something publishable shortly after it is written. Writing is a craft, and craftsmanship takes time and precision to develop.
Expressing yourself in the written form is not easy. Even the greatest writers past and present have their frustrations. Learning to understand that writing is a process, always changing and moving, a living thing is some ways, is to understand that it is the form of communication that represents us when we are not there to be ourselves. Find the right words until less is more becomes your mantra.

8 Expert Skin Care tips for People in Their 30's and more

8 Expert Skin Care tips for People in Their 30's
Disclaimer:


The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
Early 30s can bring about many unanticipated changes, in both men and women. Your features might harden, you might find yourself at the receiving end of comments like, "you don't smile as much anymore" or you might feel very disheartened and often, shot down.

30s are supposed to be that time of your life when you're in complete control over your relationships, you're on track when it comes to work, have a sizable bank balance and are attune to a truly happy and enjoyable life. But then life plays a cruel joke and throws a real beauty bouncer. In simpler words, 30 is often the age when you start to see your skin, body and looks change. And in some cases this change is not for the better, unless you start being extra cautious.

Skin Troubles in your 30s:

Those first deep wrinkles begin to emerge, turning faint lines around the eyes into full blown crow's feet (also known as laugh lines or character lines). In some unfortunate cases, acne decide to make a comeback after teen years or it may also appear for the very first time. This phenomenon is called 'adult acne' and is usually hormonal in women. Damage from earlier sunburns and beach holidays begin to appear as blotchy pigmentation and you suddenly seem to have dull and saggy skin. A plush ponytail of just the earlier decade thins down and  your mirror throws back a picture with a few but prominent aging features which can be very discouraging.

Hormones are one of the biggest contributors to these problems, especially in women. The majority of hormonal changes start around the age of 30. When female reproductive hormones levels begin to taper off and lead to thinning hair and undesirable skin conditions. The level of human growth hormones begins to drop which leads to increased breaking of collagen production, giving way to dull and droopy skin. At 18, growth hormone levels are around 900 but by the time you're 30, they drop to 200. Men don't go through to skin problems but fall victim to male pattern baldness due to changes in testosterone and DHT.

Everyone is going to see some kind of changes in their 30s due to hormonal imbalance, but  those who indulge in tanning, drinking, smoking, don't exercise regularly and eat poorly, the problems are going to be much worse.

How to look fabulous in your 30s:

To stay gorgeous through your 30s and after, follow these 8 simple steps:

1. Cleansing - Cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime. This allows the skin to perform its essential protective and renewal functions well. Always use products suggested by your dermatologist as there are many products available in the market and picking the right can be confusing.

2. Exfoliate - Exfoliate at night rather than in the day. Overnight skin is in renewal mode and removing dead skin skin prior to bedtime enhances the skin's function. Exfoliate gently, just to remove dead skin and if your skin is oily or you've got acne then exfoliating twice a week should be sufficient.
 

3. Protect - Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen as they enhance each other. Be sure to apply the sunscreen first.

4. Stay hydrated - Make sure that the skin is not dehydrated. Don't spend more than 5 minutes in the shower and use lukewarm water. Use a moisturizing body wash as acts as a protective moisture barrier for the skin.
 

Here's a golden nugget of advice for working professionals: Add 4-5 drops of essential body oils or if nothing then almond oil/vitamin e oil/sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.

5. Sunscreen - Wear a sunscreen with broad spectrum UVA/UVB sun protection every single day of the year, including raining days and on overcast winter days. UVA rays are "slow agers" which remain constant throughout the year.
 

6.  Moisturize - Rub in rich intense moisturizing body lotion or apricot oil daily after bathing on slightly damp body for a healthy, hydrated skin.
 

7. Drink water - Drink plenty of water to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for atleast 15-20 daily.

8. Stay stress free - Of course that's easier said than done but indulging in a hobby of ones choice works wonders for the skin.
Some advantage for women in my friend . I hope title help you more and more beautyful.

20 Simple Ways to Increase Motivation in the Workplace





Everyone faces a dip in motivation now and then, and consistently maintaining high levels motivation in the workplace can be challenging. That's why we gathered some great tips from experts to help you keep yourself and your team motivated, day in and day out.
These tips aren't specific to any industry, and most of them are either low, or no-cost. They can be applied in a small, local establishment, a franchise, an early-stage startup, or a Fortune 500 company.
Let's get started with one that has the potential to change everything: recognition.
1. Recognize great work.
One of the most important factors in employee motivation is how often their hard work is recognized.
If an employee continues to expend discretionary effort to produce exceptional results, and that effort isn't recognized, don't expect it to keep happening.
It's not just important to recognize great work -- how you go about recognizing your team's contributions has a significant impact. An annual bonus at the end of the year isn't likely to do the trick.
Meghan M. Biro shared some excellent advice on how to make the recognition you give more effective in a recent TalentCulture post. Here's one of my favorite tips she mentioned:
Money is appropriate much of the time, but it’s not the only – or even the most effective – motivator. Treat employees as valued team members, not as numbers.
2. Set small, measurable goals.

It can be incredibly demoralizing to work on a project that seems like it will never end. Visible progress not only feels good, it's also a clear indicator that our work is making a difference.
We met with Walter Chen, co-founder of iDoneThis, who shared some great insights into the importance of clear goal setting and tracking progress. You can check out the interview here.
Setting clear, achievable goals provides a real boost of motivation each time one is conquered. You can magnify that effect by taking the next step, and celebrating those achievements.
3. Applaud results.

Part of what makes setting small and measurable goals so important is that it provides plenty of opportunities to applaud the results of your team's hard work.
This doesn't mean you need to give a standing ovation to every employee who made it to work on time, but it is crucial to let everyone know exactly how (and how much) much each of their contributions move the organization forward.
Be specific in your applause. Don't just tell Marie 'Good job.' Don't even stop at 'Great job on that hotfix you deployed.' Applaud her success, and when you do, tie them to the greater picture. For example: 'Great job on that hotfix you added -- it's dramatically reduced the number of website errors, and that makes a huge difference in how customers experience our service.'
4. Stay Positive.

Nobody likes having a conversation about how poorly they've done. It's true that expecting nothing but rainbows and sunshine all day every day is a bit unrealistic, but even those of us with 'thick skin' have a tolerance threshold for negativity.
The good news is that it's just as easy, perhaps even easier to provide direction via positive reinforcement. Instead of telling a teammate where they went wrong, focus on the things they did right.
It turns out that happiness and positivity play a greater role in the success of your business than you'd ever imagine. If you're not fully convinced yet, take a moment to view this hilarious, yet fascinating presentation by psychologist Shawn Achor, explaining why:
A simple shift in bias toward positivity and happiness can have an immediate impact on your work experience and relationships, which are a major factor in success, motivation, and engagement.
5. Stay fueled
It's hard to stay focused and driven when you're low on fuel. That's why it's so important for everyone to stay fed. Unfortunately, it's common for employees to become so busy engrossed in their work that they either forget or forego breakfast, and even lunch. That's not great for their health, and even worse for their productivity.
Buffer's co-founder Leo Widrich wrote an outstanding and very detailed article on food's crucial role in employee wellbeing, and even productivity.
So how do you solve this one?
Keeping healthy snacks around the workplace is an easy way to help your team maintain energy levels throughout the day. The cost of providing them will likely be offset by the your team's increased productivity.
If you don't have the time or resources to manage this on your own, there are some great services out there that can help you keep your office stocked with healthy snacks. Our friends at SnackNation will even drop a curated box of healthy snacks right at your company's front door.
6. Take regular breaks.

You can't expect to maintain workplace motivation when everyone's burned out -- that's why it's so important to take regular breaks. Stepping back and taking a moment to refresh and recalibrate isn't just helpful in staying motivated, it's also important to your health.
Sitting all day isn't good for you, and neither is working nonstop. Taking even a 5 minute break every hour or two can have a positive effect on both your mind and body.
Courtney Seiter wrote an outstanding article on the Buffer blog, detailing scientific evidence behind the importance of taking breaks. In the article, she explains:
When you’re really in the groove of a task or project, the ideas are flowing and you feel great. But it doesn’t last forever—stretch yourself just a bit beyond that productivity zone and you might feel unfocused, zoned out or even irritable.
Taking breaks are crucial to avoiding that effect, and Courtney offered some great examples of how to fit these all-important elements into our workday.
7. Stay healthy.

Which brings us to our next topic: Staying healthy. As we learned in our interview with Button's Stephen Milbank, Nothing is worse than when an employee forces themselves to come into work when they're sick, and gets everyone else sick.
It's highly unlikely that you'll be getting any of your best work done when you can hardly hold your head up anyway.
Make sure that the policies you're instituting aren't keeping people from taking the time they need to stay healthy. Think about the way you approach time off and medical benefits. Disengagement and lack of motivation cost companies across the world billions of dollars each year.
A generous time off policy might seem expensive at face value, but actually save your company a lot of money in lost productivity, poor attendance, and engagement.
8. See and share the big picture.
A large part of understanding the purpose behind your work is seeing how it fits into the larger picture, and you can help boost motivation in the workplace by ensuring your team understands how each of their efforts impacts the larger goals of your organization.
Completing one task provides a sense of accomplishment that generally boosts motivation, but seeing how that work helped the company grow can multiply the effect.
9. Be transparent
Every relationship, including any work relationship, is built on trust. Defaulting to transparency is one of the best ways to encourage an atmosphere of trust amongst you and your team, and a team that trusts you will be more motivated.
Trust isn't the only benefit of transparency though. It also helps ensure that everyone is working with the same information. That in itself can benefit the team. In a piece she wrote recently, HR expert Susan Heathfield explained why it's important that you "communicate responsibly and effectively any information employees need to perform their jobs most effectively."
10. Provide clarity

It's crucial to understand the goals you're after in order to be motivated to achieve them. For many employees, that understanding starts with transparency, and ends with clarity. Without clarity, transparency begins to lose its effectiveness and motivational power.
Make sure you're giving everyone a very clear and concise mission they can get motivated about in the first place, because it's nearly impossible to invest genuine motivation into something you're unaware of, or confused about.
11. Envision and share positive outcomes.
It's easier to achieve success when you can envision it. Professionals of all types, from athletes to musicians and CEOs all practice this technique to improve their motivation.
Luckily, if you're providing a clear objective, you're already more than halfway there.
Help the team understand what it would mean to achieve that objective. When someone makes real progress toward that objective or outcome, share that progress as a source of motivation for everyone.
12. Find purpose

Although it's commonly stated that millennial employees are motivated by purposeful work, it's really true of nearly all employees. We met with Imperative's Arthur Woods, who explained why purpose is a vital factor in employee motivation, and how to help share and express that purpose.
Erica Dhawan echoed Arthur's advice in an article about motivation that she wrote for The Muse. She explains why it's so important to take time to explain the purpose behind the work you do:
Another key to staying motivated is knowing that the work you’re doing makes a difference in some way—recognizing the impact you’re making on your clients, company, or the world.
13. Loosen the reins
Autonomy is an incredibly effective motivator. Giving employees the ability to choose when and how they get their work done can actually improve their efficiency, and help keep them motivated.
In her article for Monster.com, Roberta Chinsky Matuson provides a great framework for getting started on the path of employee autonomy:
Tell your employees what needs to be done by what deadline; allow them to decide when they will do the actual work. For some, that may mean coming in early; for others that might involve working on the weekend.
The key here is that you're giving employees the freedom to work on their project when their motivation is strongest, not just when they're in the workplace.
Giving employees more control over their work also helps eliminate one of the worst enemies of motivation in the workplace -- micromanagement.
14. Provide a sense of security.
I'm not talking about adding CCTV cameras to the common area. I'm talking about a sense of personal security employees value, like security that next week, they'll still have a place to work.
Psychological theory suggests that there is a hierarchy of basic needs that people require before they can be motivated to reach their full potential. Security falls right beneath physiological needs like food and water.
Once employees feel secure, they're more likely to be motivated to reach, and further stretch their potential.
15. Power pose.
Your posture not only says a lot about your motivation levels, it can actually impact them. Amy Cuddy gave an outstanding TED presentation about what your own body language can tell you, and how it affects your mood, your work, and your interactions with others.
Take a moment to think about your own posture, and the postures you're seeing around the workplace. What are they saying? If what they're saying isn't positive, try experimenting with different postures, and see how they impact your overall motivation.
16. Encourage teamwork.

Teamwork is one of the greatest motivators out there. Pulling together, seeing everyone's hard work and yours coming together is an amazing feeling. When your motivation is flagging, your teammate is right there to help carry you past that point into your next piece of great work.
In their 2014 Employee Engagement and Organizational Culture Report, the TINYpulse team found that peers are the #1 factor in employees choosing to go the extra mile.
Think about how you're structuring your work environment: does it encourage teamwork, or does it limit interactions amongst employees? If you're not giving employees an opportunity to work cohesively, you're missing out on a huge opportunity.
There are many ways you can improve peer relationships -- one of which is peer-to-peer recognition and rewards.
17. Small, consistent rewards.

Rewarding employees for their hard work is a motivational rule that nearly goes without saying; however, there are several ways to go about doing that, and some are more effective than others.
Annual bonuses are a common way many employers reward their employees for their hard work. Unfortunately, they don't often provide the motivation they're designed to. An annual bonus perceived as disappointing or unfair can even damage motivation in the workplace.
Providing smaller, more consistent rewards is a great way to boost motivation consistently over time.
18. Change the scenery.
Sometimes a small shift of scenery can provide a big shift in motivation. If it's possible, think about how the environment you and your team work in impacts motivation. If there aren't many sources of natural light coming in, it might be valuable to step outside together from time to time.
Spending even a few moments in different surroundings can provide a new perspective, and often a noticeable boost in motivation.
19. Practice and promote mindfulness.

Taking time out of your day to slow down and practice mindfulness might sound like it would negatively impact productivity, but in many cases, the opposite is true.
Many of us work in jobs where stress is a matter of course, but as the Harvard Business Review staff explains in their article Mindfulness in the Age of Complexity, "...stress is not a function of events; it’s a function of the view you take of events."
Embracing mindfulness at work can improve productivity and motivation by providing the perspective we need to see that.
20. Have fun.
Not every task at work is going to feel like a day at Six Flags. That's OK. What's not OK is having a team that feels like every day is a slog. You don't need a ping-pong table or a kegerator in your office to make work fun. Find little bits of fun in everyday activities, and focus on what it is that makes working in your organization great.
You and your team will be amazed at how motivating a little bit of fun can be.
You can get started on improving motivation in your workplace with any of these suggestions, and develop your own as well. We're excited to hear about your ideas in the comments.

good time for see it