make better yourself: 20 Simple Ways to Increase Motivation in the Workp...: Everyone faces a dip in motivation now and then, and consistently maintaining high levels motivation in the workplace can be chal...
Monday, October 9, 2017
Wednesday, October 4, 2017
Healthy eating over 60
Your body changes as you get older, but a balanced diet will help you stay healthy. Here's what to eat and how to keep healthy as you get older.
Whatever your age, it's important to eat a healthy, balanced diet. This means you should try to eat:
plenty of fruit and vegetables – aim for at least five portions of a variety of fruit and veg a day
some bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if you can
some...
Sunday, October 1, 2017
15 Ways to Become a Better Person
Make the most of yourself....for that is all there is of you." --Ralph Waldo Emerson
We've all made mistakes throughout our lives that haven't exactly put us in the best light--like bullying someone in school or telling what seemed like a little white lie. Chances are, however, you probably felt a little guilt and grew because of the situation.
I'm an average guy trying to become better in both my work and home life. I'll never be perfect, but...
